Lets compare vitamin content per 100 grams of Navel Oranges vs Green Tomatoes:
Raw Navel Oranges have 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Green Tomatoes.
While Raw Green Tomatoes contain 2.7 times more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Green Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Green Tomatoes:
Raw Navel Oranges have 3.3 times more Calcium than Raw Green Tomatoes.
While Raw Green Tomatoes contain 2.3 times more Copper, 3.9 times more Iron and 3.4 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Green Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Raw Green Tomatoes have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.1 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Green Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.