Nutrient Comparison: Navel Oranges VS Green Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Green Tomatoes:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.5 times more Vitamin C than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 2.7 times more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Green Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Green Tomatoes:
- 5 ounces of Navel Oranges have 3.3 times more Calcium than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 2.3 times more Copper, 3.9 times more Iron and 3.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Green Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Green Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.5 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 1.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.