Comparing Nutrients in 300 calories Navel OrangesVS Green Tomatoes
Weight per 300 calories
Navel Oranges
612g
Green Tomatoes
1304g
Navel Oranges have 2.1 times more energy per 100g than Green Tomatoes. It has low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Tomatoes?
Navel Oranges VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Tomatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Green Tomatoes:
300 calories of Navel Oranges have 1.8 times more Vitamin B9 than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 5.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 5.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Green Tomatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Green Tomatoes:
300 calories of Navel Oranges have 1.6 times more Calcium than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 4.9 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, more Selenium, 27.7 times more Sodium, 1.9 times more Zinc and 2.3 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Tomatoes contain 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Green Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Navel Oranges as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.