Nutrient Comparison: Navel Oranges VS Tahitian Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Tahitian Taro:
- 5 ounces of Navel Oranges have 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 8.5 times more Vitamin A, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Tahitian Taro provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Tahitian Taro:
- 5 oz of Raw Tahitian Taro contain 3 times more Calcium, 1.8 times more Copper, 10 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 50 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Tahitian Taro contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Carbohydrate than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 13.4 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in five ounces.