Comparing Nutrients in 300 calories Navel OrangesVS Enriched Wheat Flour
Weight per 300 calories
Navel Oranges
612g
Enriched Wheat Flour
82.4g
Unbleached Enriched All-purpose White Wheat Flour has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched Wheat Flour?
Navel Oranges VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Enriched Wheat Flour:
300 calories of Navel Oranges have more Vitamin A, 4.4 times more Vitamin B5, 13.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.8 times more Vitamin E than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Enriched Wheat Flour:
300 calories of Navel Oranges have 21.3 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 1.6 times more Phosphorus, 11.5 times more Potassium and 53.6 times more Water than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 4.8 times more Iron, 3.2 times more Manganese and more Selenium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 233.9 times more Sugars and 6.1 times more Fiber than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Enriched Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.