Nutrient Comparison: Navel Oranges VS Enriched Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Enriched Wheat Flour:
- 1 pound of Navel Oranges has 1.8 times more Vitamin B6 and more Vitamin C than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 11.5 times more Vitamin B1, 9.7 times more Vitamin B2, 13.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Enriched Wheat Flour:
- 1 pound of Navel Oranges has 2.9 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 3.7 times more Copper, 35.7 times more Iron, 2 times more Magnesium, 23.5 times more Manganese, 4.7 times more Phosphorus, more Selenium and 8.8 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 31.5 times more Sugars than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 7.4 times more Energy, 17 times more Omega 6, 6.1 times more Carbohydrate and 11.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Enriched Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one pound.