Nutrient Comparison: Navel Oranges VS Enriched Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Enriched Wheat Flour:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B6 and more Vitamin C than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 11.5 times more Vitamin B1, 9.7 times more Vitamin B2, 13.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Enriched Wheat Flour:
- 14 ounces of Navel Oranges have 2.9 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 3.7 times more Copper, 35.7 times more Iron, 2 times more Magnesium, 23.5 times more Manganese, 4.7 times more Phosphorus, more Selenium and 8.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 31.5 times more Sugars than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 7.4 times more Energy, 17 times more Omega 6, 6.1 times more Carbohydrate and 11.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Enriched Wheat Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.