Comparing Nutrients in 300 calories Oranges with Peel VS Canned Green Snap Beans
Weight per 300 calories
Oranges with Peel
476g
Canned Green Snap Beans
1429g
Oranges with Peel have 3 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Green Snap Beans?
Oranges With Peel VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Green Snap Beans:
300 calories of Oranges with Peel have 2.1 times more Vitamin B1 and 8.5 times more Vitamin C than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 4.2 times more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Oranges with Peel as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Green Snap Beans:
300 kcal of Canned Green Snap Beans, Solids with Salt contain 1.6 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 402 times more Sodium, 5.2 times more Zinc and 3.4 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 4.1 times more Fat, 24.6 times more Omega 3, 5.5 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6