Nutrient Comparison: Oranges with Peel VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Green Snap Beans:
- 14 ounces of Oranges with Peel have 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.4 times more Vitamin C than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 1.4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Snap Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Green Snap Beans:
- 14 ounces of Oranges with Peel have 1.9 times more Calcium, 1.5 times more Copper and 2 times more Potassium than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 134 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Snap Beans contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Energy, 3.7 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 8.2 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 14 ounces.