Nutrient Comparison: Oranges with Peel VS Canned Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Green Snap Beans:
- 100 grams of Oranges with Peel have 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.4 times more Vitamin C than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 1.4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Snap Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Green Snap Beans:
- 100 grams of Oranges with Peel have 1.9 times more Calcium, 1.5 times more Copper and 2 times more Potassium than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 134 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Snap Beans contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Oranges with Peel as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3 times more Energy, 3.7 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 8.2 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 grams.