Comparing Nutrients in 300 calories Oranges with Peel VS Microwaved Green Snap Beans
Weight per 300 calories
Oranges with Peel
476g
Microwaved Green Snap Beans
909g
Oranges with Peel have 1.9 times more energy per 100g than Microwaved Green Snap Beans. It has low energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Microwaved Green Snap Beans?
Oranges With Peel VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Microwaved Green Snap Beans:
300 calories of Oranges with Peel have 5.1 times more Vitamin C than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Oranges with Peel .
Comparing minerals per 300 calories for Oranges with Peel vs Microwaved Green Snap Beans:
300 kcal of Microwaved Green Snap Beans contain 1.5 times more Calcium, 3 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium, 6.6 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 1.4 times more Fiber and 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved Green Snap Beans offer comparable quantities of Energy per 300 calories.