Nutrient Comparison: Oranges with Peel VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Microwaved Green Snap Beans:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1 and 9.7 times more Vitamin C than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved Green Snap Beans provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Microwaved Green Snap Beans:
- 14 ounces of Oranges with Peel have 1.3 times more Calcium than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.6 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved Green Snap Beans contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Fiber than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy