Nutrient Comparison: Oranges with Peel VS Microwaved Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Microwaved Green Snap Beans:
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B1 and 9.7 times more Vitamin C than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved Green Snap Beans provide similar amounts of Vitamin B5 per one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Microwaved Green Snap Beans:
- 1 pound of Oranges with Peel has 1.3 times more Calcium than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains 1.6 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved Green Snap Beans contain similar levels of Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.9 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Fiber than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains 1.8 times more Protein than Raw Oranges with Peel .
- 1 pound of Microwaved Green Snap Beans provide inadequate amounts of Energy