Comparing Nutrients in 300 calories Oranges with Peel VS Candies, TWIZZLERS CHERRY BITES
Weight per 300 calories
Oranges with Peel
476g
Candies, TWIZZLERS CHERRY BITES
88.8g
Candies, TWIZZLERS CHERRY BITES have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Candies, TWIZZLERS CHERRY BITES?
Oranges With Peel VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Oranges with Peel have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Oranges with Peel have 31.3 times more Calcium, 7.8 times more Iron, 2.5 times more Phosphorus, 75.1 times more Potassium and 29.4 times more Water than Candies, TWIZZLERS CHERRY BITES.
While 300 kcal of Candies, TWIZZLERS CHERRY BITES contain 24.3 times more Sodium than Raw Oranges with Peel .
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 241.4 times more Fiber and 2.3 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Oranges with Peel and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein