Nutrient Comparison: Oranges with Peel VS Candies, TWIZZLERS CHERRY BITES per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Oranges with Peel have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oranges with Peel vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Oranges with Peel have 5.8 times more Calcium, 1.5 times more Iron, 14 times more Potassium and 5.5 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 2.1 times more Phosphorus and 130.5 times more Sodium than Raw Oranges with Peel .
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 45 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 5.4 times more Energy, 5.1 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber