Nutrient Comparison: Oranges with Peel VS Candies, TWIZZLERS CHERRY BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Candies, TWIZZLERS CHERRY BITES:
- 1 kilogram of Oranges with Peel has more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oranges with Peel vs Candies, TWIZZLERS CHERRY BITES:
- 1 kilogram of Oranges with Peel has 5.8 times more Calcium, 1.5 times more Iron, 14 times more Potassium and 5.5 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 1 kg of Candies, TWIZZLERS CHERRY BITES contains 2.1 times more Phosphorus and 130.5 times more Sodium than Raw Oranges with Peel .
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 45 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 1 kg of Candies, TWIZZLERS CHERRY BITES contains 5.4 times more Energy, 5.1 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber