Nutrient Comparison: Oranges with Peel VS Candies, TWIZZLERS CHERRY BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Oranges with Peel have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium, 1.5 times more Iron, 14 times more Potassium and 5.5 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 2.1 times more Phosphorus and 130.5 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 45 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 5.4 times more Energy, 5.1 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber