Comparing Nutrients in 300 calories Oranges with Peel VS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 300 calories
Oranges with Peel
476g
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Cereals ready-to-eat, POST, GOLDEN CRISP have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, POST, GOLDEN CRISP?
Oranges With Peel VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Oranges with Peel have more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 10.6 times more Vitamin A, 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Oranges with Peel have 28.1 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 6.7 times more Potassium and 354.6 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.4 times more Iron, 1.7 times more Phosphorus, 11.5 times more Selenium and 8.4 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Oranges with Peel and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.