Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, POST, GOLDEN CRISP per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 7 ounces of Oranges with Peel have more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 64 times more Vitamin A, 14 times more Vitamin B1, 32 times more Vitamin B2, 37 times more Vitamin B3, 20.4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 7 ounces of Oranges with Peel have 4.7 times more Calcium and 58.8 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3.5 times more Copper, 8.4 times more Iron, 4.2 times more Magnesium, 10.3 times more Phosphorus, 69.4 times more Selenium, 47.5 times more Sodium and 50.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 6 times more Energy, 2.4 times more Omega 3, 12.8 times more Omega 6, 5.8 times more Carbohydrate and 4.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6