Comparing Nutrients in 300 calories Oranges with Peel VS Young Green Onions
Weight per 300 calories
Oranges with Peel
476g
Young Green Onions
1111g
Oranges with Peel have 2.3 times more energy per 100g than Young Green Onions. It has low energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Young Green Onions?
Oranges With Peel VS Young Green Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Young Green Onions?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Young Green Onions:
300 calories of Oranges with Peel have 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 35.9 times more Vitamin A, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Young Green Onions provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Oranges with Peel as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Young Green Onions:
300 kcal of Young Green Onions, tops only contain 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 17.5 times more Sodium, 4.2 times more Zinc and 2.6 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Young Green Onions, tops only contain 5.8 times more Omega 3 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Young Green Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 300 calories.