Nutrient Comparison: Oranges with Peel VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Young Green Onions:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.3 times more Vitamin C than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 15.4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Young Green Onions provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Young Green Onions:
- 14 ounces of Oranges with Peel have 1.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron and 1.2 times more Potassium than Young Green Onions.
- Both Oranges with Peel and Young Green Onions contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.7 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 2.5 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 14 ounces.