Nutrient Comparison: Oranges with Peel VS Young Green Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Young Green Onions:
- 1 kilogram of Oranges with Peel has 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.3 times more Vitamin C than Young Green Onions.
- While 1 kg of Young Green Onions, tops only contains 15.4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Young Green Onions provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Young Green Onions:
- 1 kilogram of Oranges with Peel has 1.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron and 1.2 times more Potassium than Young Green Onions.
- Both Oranges with Peel and Young Green Onions contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Raw Oranges with Peel as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Energy, 2.7 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Young Green Onions.
- While 1 kg of Young Green Onions, tops only contains 2.5 times more Omega 3 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in one kilogram.