Comparing Nutrients in 300 calories Oranges with Peel VS Dried Agar Seaweed
Weight per 300 calories
Oranges with Peel
476g
Dried Agar Seaweed
98g
Dried Agar Seaweed has 4.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Agar Seaweed?
Oranges With Peel VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Agar Seaweed:
300 calories of Oranges with Peel have more Vitamin A, 48.6 times more Vitamin B1, 12 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.9 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Agar Seaweed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Agar Seaweed:
300 calories of Oranges with Peel have 2.1 times more Phosphorus and 46.1 times more Water than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.8 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 11.3 times more Magnesium, 2.2 times more Selenium, 10.5 times more Sodium and 10.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dried Agar Seaweed contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.8 times more Fiber than Dried Agar Seaweed.
Both Oranges with Peel and Dried Agar Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.