Nutrient Comparison: Oranges with Peel VS Dried Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dried Agar Seaweed:
- 5 ounces of Oranges with Peel have 10 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 4.4 times more Vitamin B2, 9.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 19.3 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Dried Agar Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dried Agar Seaweed:
- 5 ounces of Oranges with Peel have 9.5 times more Water than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 8.9 times more Calcium, 10.7 times more Copper, 26.8 times more Iron, 55 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium, 10.6 times more Selenium, 51 times more Sodium and 52.7 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Agar Seaweed contain 4.9 times more Energy, 5.2 times more Carbohydrate, 1.7 times more Fiber and 4.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.