Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Succotash
Weight per 300 calories
Oranges with Peel
476g
Frozen Succotash
323g
Frozen Succotash, Unprepared has 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Succotash?
Oranges With Peel VS Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Succotash?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Succotash:
300 calories of Oranges with Peel have 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.3 times more Vitamin C than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Succotash:
300 calories of Oranges with Peel have 6.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Selenium and 1.6 times more Water than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 2.4 times more Phosphorus, 15.2 times more Sodium and 2.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Succotash contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Fiber than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 2.8 times more Omega 3, 5.6 times more Omega 6 and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6