Nutrient Comparison: Oranges with Peel VS Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Succotash:
- 1 kilogram of Oranges with Peel has 1.3 times more Vitamin B5 and 8.4 times more Vitamin C than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Raw Oranges with Peel as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Succotash:
- 1 kilogram of Oranges with Peel has 4.4 times more Calcium than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 22.5 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Succotash contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Succotash, Unprepared contains 1.5 times more Energy, 4.2 times more Omega 3, 8.2 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Succotash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6