Nutrient Comparison: Oranges with Peel VS Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Succotash:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B5 and 8.4 times more Vitamin C than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Raw Oranges with Peel as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Succotash:
- 100 grams of Oranges with Peel have 4.4 times more Calcium than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 22.5 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Succotash contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Succotash, Unprepared contain 1.5 times more Energy, 4.2 times more Omega 3, 8.2 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Succotash offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6