Comparing Nutrients in 300 calories PapayasVS Tomato Paste
Weight per 300 calories
Papayas
698g
Tomato Paste
366g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Raw Papayas, which is average in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Papayas or Tomato Paste?
Discover which food has more nutrients per 300 calories - Papayas or Tomato Paste?
Lets compare vitamin content per 300 calories of Papayas vs Tomato Paste:
300 calories of Papayas have 2.6 times more Vitamin B5, 5.9 times more Vitamin B9 and 5.3 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B6, 7.5 times more Vitamin E and 2.3 times more Vitamin K than Raw Papayas.
Both Papayas and Tomato Paste provide similar amounts of Vitamin A per 300 calories.
Both Raw Papayas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Tomato Paste:
300 calories of Papayas have 2.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.3 times more Copper, 6.3 times more Iron, 4 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium, 3.9 times more Sodium and 4.1 times more Zinc than Raw Papayas.
Both Papayas and Tomato Paste contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have 12.8 times more Omega 3, 1.2 times more Sugars and 1.2 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Fiber and 4.8 times more Protein than Raw Papayas.
Both Papayas and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papayas provide inadequate amounts of Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Papayas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.