Nutrient Comparison: Papayas VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Papayas versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papayas vs Tomato Paste:
- 1 kilogram of Papayas has 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Vitamin A, 2.6 times more Vitamin B1, 5.7 times more Vitamin B2, 8.6 times more Vitamin B3, 5.7 times more Vitamin B6, 14.3 times more Vitamin E and 4.4 times more Vitamin K than Raw Papayas.
- 1 kilogram of Papayas have insufficient amounts of Vitamin B1
- Both Raw Papayas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Papayas vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 1.8 times more Calcium, 8.1 times more Copper, 11.9 times more Iron, 2 times more Magnesium, 7.6 times more Manganese, 8.3 times more Phosphorus, 5.6 times more Potassium, 8.8 times more Selenium, 7.4 times more Sodium and 7.9 times more Zinc than Raw Papayas.
- 1 kilogram of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papayas has 6.7 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose, 2.4 times more Fiber and 9.2 times more Protein than Raw Papayas.
- 1 kilogram of Papayas provide inadequate amounts of Energy and Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.