Freeze Dried Parsley has 3.5 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Boiled Potato Skin?
Freeze Dried Parsley VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Boiled Potato Skin:
300 calories of Freeze Dried Parsley have 9.4 times more Vitamin B1, 18.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled Potato Skin.
Both Freeze-dried Parsley as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Boiled Potato Skin:
300 calories of Freeze Dried Parsley have 2.6 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 4.5 times more Potassium, 31 times more Selenium, 8 times more Sodium and 4 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 6.6 times more Copper, 3.5 times more Manganese and 135.2 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Boiled Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 2.9 times more Fiber and 3.1 times more Protein than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.4 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.