Comparing Nutrients in 300 calories Boiled Parsnips with SaltVS Cooked Frozen Chopped Onions with Salt
Weight per 300 calories
Boiled Parsnips with Salt
423g
Cooked Frozen Chopped Onions with Salt
1154g
Boiled Parsnips with Salt have 2.7 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Cooked Frozen Chopped Onions with Salt?
Boiled Parsnips With Salt VS Cooked Frozen Chopped Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 300 calories of Boiled Parsnips with Salt vs Cooked Frozen Chopped Onions with Salt:
300 calories of Boiled Parsnips with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and 36.6 times more Vitamin E than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.3 times more Vitamin B2 and 2 times more Vitamin B6 than Boiled and Drained Parsnips with Salt.
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Parsnips with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips with Salt vs Cooked Frozen Chopped Onions with Salt:
300 calories of Boiled Parsnips with Salt have 2.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 1.4 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.4 times more Iron, 2.8 times more Sodium and 3.1 times more Water than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.6 times more Sugars and 1.6 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Parsnips with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.