Comparing Nutrients in 300 calories ParsnipsVS Acorns
Weight per 300 calories
Parsnips
400g
Acorns
77.5g
Raw Acorns have 5.2 times more energy per unit of mass than Raw Parsnips, which is high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Parsnips or Acorns?
Discover which food has more nutrients per 300 calories - Parsnips or Acorns?
Lets compare vitamin content per 300 calories of Parsnips vs Acorns:
300 calories of Parsnips have 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Acorns.
Both Parsnips and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Parsnips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Parsnips vs Acorns:
300 calories of Parsnips have 4.5 times more Calcium, 3.9 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Potassium, 6 times more Zinc and 14.7 times more Water than Acorns.
Both Parsnips and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Parsnips have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 15.4 times more Fat, 12 times more Saturated Fat and 21.7 times more Omega 6 than Raw Parsnips.
Both Parsnips and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 6