Nutrient Comparison: Parsnips VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsnips versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsnips vs Acorns:
- 7 ounces of Parsnips have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Parsnips.
- Both Parsnips and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Parsnips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Parsnips vs Acorns:
- 7 ounces of Parsnips have 2.9 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 5.2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese and 1.4 times more Potassium than Raw Parsnips.
- Both Parsnips and Acorns contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 5.2 times more Energy, 79.5 times more Fat, 62 times more Saturated Fat, 112.1 times more Omega 6, 2.3 times more Carbohydrate and 5.1 times more Protein than Raw Parsnips.
- 7 ounces of Parsnips provide inadequate amounts of Omega 6