Nutrient Comparison: Parsnips VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Parsnips versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsnips vs Acorns:
- 100 grams of Parsnips have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Parsnips.
- Both Parsnips and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Parsnips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Parsnips vs Acorns:
- 100 grams of Parsnips have 2.9 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5.2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese and 1.4 times more Potassium than Raw Parsnips.
- Both Parsnips and Acorns contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5.2 times more Energy, 79.5 times more Fat, 62 times more Saturated Fat, 112.1 times more Omega 6, 2.3 times more Carbohydrate and 5.1 times more Protein than Raw Parsnips.
- 100 grams of Parsnips provide inadequate amounts of Omega 6