Comparing Nutrients in 300 calories Passion-fruit Juice, PurpleVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Passion-fruit Juice, Purple
588g
Canned Tomatoes with Green Chilies
2000g
Passion-fruit Juice, Purple has 3.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Canned Tomatoes with Green Chilies?
Passion-fruit Juice, Purple VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Canned Tomatoes with Green Chilies:
300 calories of Passion-fruit Juice, Purple have 2 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B3, 7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
Both Raw Passion-fruit Juice, Purple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17 times more Calcium, 5.8 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 13.6 times more Selenium, 227.2 times more Sodium, 8.8 times more Zinc and 3.7 times more Water than Raw Passion-fruit Juice, Purple.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
Both Raw Passion-fruit Juice, Purple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.