Nutrient Comparison: Passion-fruit Juice, Purple VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Canned Tomatoes with Green Chilies:
- 5 ounces of Passion-fruit Juice, Purple have 1.8 times more Vitamin A, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Passion-fruit Juice, Purple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Canned Tomatoes with Green Chilies:
- 5 ounces of Passion-fruit Juice, Purple have 1.5 times more Magnesium and 2.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 1.7 times more Copper and 66.8 times more Sodium than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Passion-fruit Juice, Purple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Purple have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Passion-fruit Juice, Purple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.