Nutrient Comparison: Passion-fruit Juice, Purple VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Canned Tomatoes with Green Chilies:
- 14 ounces of Passion-fruit Juice, Purple have 1.8 times more Vitamin A, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Passion-fruit Juice, Purple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Canned Tomatoes with Green Chilies:
- 14 ounces of Passion-fruit Juice, Purple have 1.5 times more Magnesium and 2.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 1.7 times more Copper and 66.8 times more Sodium than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Passion-fruit Juice, Purple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Purple have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Passion-fruit Juice, Purple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.