Comparing Nutrients in 300 calories Cooked Enriched Pasta with SaltVS California Red Kidney Beans
Weight per 300 calories
Cooked Enriched Pasta with Salt
191g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.1 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or California Red Kidney Beans?
Cooked Enriched Pasta With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta with Salt vs California Red Kidney Beans:
300 calories of Cooked Enriched Pasta with Salt have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Cooked Enriched Pasta with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta with Salt vs California Red Kidney Beans:
300 calories of Cooked Enriched Pasta with Salt have 17.3 times more Selenium and 25 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 13.3 times more Calcium, 5.2 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 16.1 times more Potassium and 2.4 times more Zinc than Cooked Enriched Pasta with Salt.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw California Red Kidney Beans contain 6.6 times more Fiber and 2 times more Protein than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Enriched Pasta with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.