Nutrient Comparison: Cooked Enriched Pasta with Salt VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Enriched Pasta with Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Enriched Pasta with Salt vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Enriched Pasta with Salt vs California Red Kidney Beans:
- 1 pound of Cooked Enriched Pasta with Salt has 8.3 times more Selenium and 11.9 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 27.9 times more Calcium, 11 times more Copper, 7.3 times more Iron, 8.9 times more Magnesium, 3.1 times more Manganese, 7 times more Phosphorus, 33.9 times more Potassium and 5 times more Zinc than Cooked Enriched Pasta with Salt.
- 1 pound of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 2.1 times more Energy, 3.5 times more Omega 3, 2 times more Carbohydrate, 13.8 times more Fiber and 4.2 times more Protein than Cooked Enriched Pasta with Salt.
- 1 pound of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Cooked Enriched Pasta with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.