Nutrient Comparison: Cooked Enriched Pasta with Salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta with Salt vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta with Salt vs California Red Kidney Beans:
- 7 ounces of Cooked Enriched Pasta with Salt have 8.3 times more Selenium and 11.9 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 27.9 times more Calcium, 11 times more Copper, 7.3 times more Iron, 8.9 times more Magnesium, 3.1 times more Manganese, 7 times more Phosphorus, 33.9 times more Potassium and 5 times more Zinc than Cooked Enriched Pasta with Salt.
- 7 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 2.1 times more Energy, 3.5 times more Omega 3, 2 times more Carbohydrate, 13.8 times more Fiber and 4.2 times more Protein than Cooked Enriched Pasta with Salt.
- 7 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Cooked Enriched Pasta with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.