Comparing Nutrients in 300 calories Cooked PastaVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Pasta
190g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3.9 times more energy per unit of mass than Cooked Pasta, which is very high in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Toasted Sunflower Seeds?
Cooked Pasta VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 16.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Cooked Pasta.
300 calories of Cooked Pasta lack sufficient amounts of Potassium
Both Cooked Pasta as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta have 5.9 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.6 times more Fat, 8.6 times more Saturated Fat, 32.4 times more Omega 6 and 1.6 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 6
Both Cooked Pasta as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.