Comparing Nutrients in 300 calories Cooked PastaVS Sunflower Seed Butter
Weight per 300 calories
Cooked Pasta
190g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 3.9 times more energy per unit of mass than Cooked Pasta, which is very high in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Sunflower Seed Butter?
Cooked Pasta VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 97.7 times more Vitamin E than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Cooked Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Cooked Pasta.
Both Cooked Pasta and Sunflower Seed Butter contain similar levels of Selenium per 300 calories.
300 calories of Cooked Pasta lack sufficient amounts of Potassium
Both Cooked Pasta as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta have 5.2 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.2 times more Fat, 6.8 times more Saturated Fat, 8.5 times more Omega 6 and 4.8 times more Sugars than Cooked Pasta.
Both Cooked Pasta and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 6
Both Cooked Pasta as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.