Enriched Pasta VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Red Kidney Beans:
- 300 calories of Enriched Pasta have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Enriched Pasta.
- Both Dry Enriched Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Red Kidney Beans:
- 300 calories of Enriched Pasta have 17.9 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 4.4 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Potassium and 2.2 times more Zinc than Dry Enriched Pasta.
- 300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Dry Enriched Pasta as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 16.4 times more Omega 3, 5.2 times more Fiber and 1.9 times more Protein than Dry Enriched Pasta.
- Both Enriched Pasta and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Enriched Pasta provide inadequate amounts of Omega 3
- Both Dry Enriched Pasta as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.