Nutrient Comparison: Enriched Pasta VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Pasta versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Pasta vs Red Kidney Beans:
- 7 ounces of Enriched Pasta have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Dry Enriched Pasta.
- 7 ounces of Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Enriched Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Enriched Pasta vs Red Kidney Beans:
- 7 ounces of Enriched Pasta have 19.8 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4 times more Calcium, 2.4 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 6.1 times more Potassium and 2 times more Zinc than Dry Enriched Pasta.
- Both Enriched Pasta and Red Kidney Beans contain similar levels of Manganese per seven ounces.
- Both Dry Enriched Pasta as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Pasta have 2.4 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 14.9 times more Omega 3, 4.8 times more Fiber and 1.7 times more Protein than Dry Enriched Pasta.
- Both Enriched Pasta and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Enriched Pasta provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6