Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS Royal Red Kidney Beans
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.8 times more energy per unit of mass than Cooked Gluten-free Pasta from Corn And Rice Flour, which is high in comparison to other foods. Cooked Corn And Rice Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Royal Red Kidney Beans?
Cooked Corn And Rice Pasta VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6 and 53.5 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Royal Red Kidney Beans:
300 calories of Cooked Corn And Rice Pasta have 1.3 times more Selenium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 35.6 times more Calcium, 27.2 times more Copper, 21.5 times more Iron, 6.8 times more Magnesium, 6.4 times more Manganese, 6.7 times more Phosphorus, 30.5 times more Potassium and 5.4 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 6.4 times more Omega 3, 9.7 times more Fiber and 4.3 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.