Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Oil Roasted Sunflower Seeds
Weight per 300 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 3.9 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is very high in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Oil Roasted Sunflower Seeds?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Oil Roasted Sunflower Seeds:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B3, 8.5 times more Vitamin B5, 4.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 40.6 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Oil Roasted Sunflower Seeds:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.3 times more Magnesium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Copper, 1.5 times more Iron, 2.6 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium and 1.9 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 5.3 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Fat, 11.9 times more Saturated Fat, 9.6 times more Omega 6 and 1.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.