Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Brazilnuts
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Brazilnuts
45.5g
Dried Brazilnuts have 3.3 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is very high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Brazilnuts?
Cooked DE BOLES Rice Pasta VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Brazilnuts:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Brazilnuts:
300 calories of Cooked DE BOLES Rice Pasta have 5.2 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 4.2 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus and 3.6 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Brazilnuts contain similar levels of Iron and Zinc per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked DE BOLES Rice Pasta have 11.4 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12 times more Fat than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate