Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Brazilnuts:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Dried Brazilnuts have similar amounts of vitamins per 14 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Brazilnuts:
- 14 ounces of Cooked DE BOLES Rice Pasta have 1.6 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Calcium, 13.9 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 5.5 times more Phosphorus, 12 times more Potassium and 3.8 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 3.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.3 times more Energy, 39.5 times more Fat, more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .