Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Sunflower Seed Butter
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 3.1 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is very high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Sunflower Seed Butter?
Cooked DE BOLES Rice Pasta VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Sunflower Seed Butter:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Sunflower Seed Butter no Salt have similar amounts of vitamins per 300 kcal
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Sunflower Seed Butter:
300 calories of Cooked DE BOLES Rice Pasta have 2.9 times more Manganese than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked DE BOLES Rice Pasta have 5.4 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.5 times more Fat, more Sugars and 1.3 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.