Comparing Nutrients in 300 calories Cooked Homemade PastaVS Red Kidney Beans
Weight per 300 calories
Cooked Homemade Pasta
242g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Red Kidney Beans?
Cooked Homemade Pasta VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Homemade Pasta vs Red Kidney Beans:
300 calories of Cooked Homemade Pasta have 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Cooked Homemade Pasta Made Without Egg as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Homemade Pasta vs Red Kidney Beans:
300 calories of Cooked Homemade Pasta have 16.8 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.1 times more Calcium, 4.3 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 26.3 times more Potassium and 2.8 times more Zinc than Cooked Homemade Pasta Made Without Egg.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Homemade Pasta have 5.4 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3 and 1.9 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6